yogic ideas

Its interesting how you get into physically expansive areas.........the beach.........open fields........a big empty gym and as humans, if we allow it, our minds and bodies open. If you live in a big city......lotsa people, zooming cars, you rarely have that time to stop. That's when the idea of yoga comes to me the most....as if finally there is an internal moment you can allow to be. So then you start doing your downward dogs, your ardha chandrasanas, and thinking about the aorta of your heart :)