January, February, March are very introspective soul churning times in Seattle, Washington. This coupled with politics, no sun (can i hear vitamin D???). At that same time, it really causes a lot of reflection and poignancy for self and the ones you love. Things are so rushed now and people seem to forget how to relax or what that even means. IS the long term solution really popping the latest docter prescribed designer pill?
It's in this space that we come back to our physical bodies that can show us the way. Carving out a space to feel internally and giving yourself the love to expand and bring that relaxation to those around you. Just the knowledge can bring you more calmness. During times of stress you can always have that place for yourself........the training in the transcendental.
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